During this period, some parts of the country are experiencing severe winter. There is a chill in the winter air. Due to the cold, people are accompanied by colds and coughs at this time. So those who have cold problem, they may have cold during this time. Common colds have several symptoms. For example: sore throat, sore throat, stuffy nose, runny nose and sneezing. Due to cold and cough, phlegm accumulation in the chest can cause breathing problems.
Let us know some ways to get rid of cold and cough problem in winter:
১. Wear winter clothes.
২. Get enough sleep or rest.
৩. Covering the nose and mouth with a tissue while sneezing.
৪. Staying in a slightly warmer environment this time. Keeping doors and windows closed as much as possible.
৫. Cold and cough have sore throat. So gargle with lukewarm water with salt.
৬. Seasonal fruits, vegetables and foods rich in vitamin C can be eaten to avoid colds.
Professor Shubhagat Chowdhury, the former principal of Chittagong Medical College Hospital, said, ‘At this time, allergic inflammation of the nose may occur due to dust and car smoke. As a result, symptoms such as sneezing, runny nose, nasal congestion etc. may appear. So those who are suffering from allergy problem should be careful in winter. Things that cause allergies should be avoided. Cold should be avoided throughout the winter.’
This doctor also said that cold cannot be applied in any way. Mask or ear-head-neck should be covered when going out.