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How many benefits of eating dates at Iftari?

How many benefits of eating dates at Iftari?

Eating dates during Iftar is a very good habit to break the fast in Ramadan. If there are no dates in the iftar, the table is not complete. Dates are delicious as well as very nutritious food.

of dates quite something nutritional value has

১. Fast energy boost: Dates are rich in natural sugars like glucose, fructose and sucrose, which quickly replenish the glucose levels in the body after a day of fasting.

২. Source of Nutritious Minerals: Dates contain essential vitamins and minerals including potassium, magnesium, vitamin B6 and fiber, which help promote overall health and vitality.

৩. Rich in fiber: High fiber content in dates promotes healthy digestion and regular bowel movements and reduces digestive discomfort.

৪. Hydration: Dates are high in water content, which helps to hydrate the body after a day of fasting.

৫. Anti-inflammatory properties: Dates contain antioxidants that reduce pain and inflammation in the body, and support well-being.

Adults with type-2 diabetes should observe Ramadan and be cautious about eating dates. Diabetic patients are advised to consult their health care provider or a registered dietitian so that they can eat the right amount of dates during Ramadan. Generally eating one to two dates is reasonable for diabetics. But this can vary depending on the patient’s current blood sugar levels, dietary needs and blood sugar management. Patients should monitor their blood sugar levels closely during Ramadan and adjust their carbohydrate intake to maintain stable levels.

Author: Nutritionist and public health expert

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