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Health benefits of fasting

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Health benefits of fasting

Fasting by following a proper diet helps our body lose bad fat as well as excess weight. Since we don’t eat for a long period of time during fasting, the energy we eat from the food we eat at Sehri is depleted for a while. This is why we feel very tired after noon on fasting days. Then our body breaks down stored fat or glycogen to produce energy. As a result, body fat decreases and excess weight also decreases… Details

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